urbanshiatsu

       the wisdom of the body unlocked by the power of touch and movement

 
10th September 2011 
urbanshiatsu
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mob: 07950 267486
 
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A QUIET CORNER IN YOUR OFFICE

WE OFFER PEACE OF MIND

SHIATSU BACK TREATMENT : let yourself go on a specially designed chair and your therapists will work all your knots out! The solution for RSI, stiff shoulders and tight forearms. Perfect break for busy schedules.

FULL BODY SHIATSU : this ancient Oriental treatment balance body/mind and prevent illness through a thorough and precise approach.

SCALP NECK SHOULDERS TREATMENT : a perfect quick stress relief. Release tension, migraine, hangover headaches, neck stiffness, shoulders heaviness, leaving you feeling relaxed but yet energised. Perfect for parties.

30mins ~ £30


HOME RUN TO FITNESS

PERSONAL TRAINING :
Shiatsu is commonly known as complementary therapy and it effects are increased when combined with a fitness routine.
Our practitioners work closely with personal trainers to support you achieving your optimum health. You don't necessarily need costly equipment; a fit ball and a park nearby can replace a gym.
We can refer you to our Personal Trainers and fitness consultant which will insure you reach your goal with a realistic tailored fitness plan.
From £45-£65 per session ~ Block bookings available


TRY SOME CLASSES

Indoor cycling:
The ultimate cardio workout! A stationary bike workout that burns mega-calories, as well as serving as a great lower body workout!

Pump N Flex:
Primarily a resistance class, but performed at a high tempo to keep the heart rate at a high, calorie burning level.

Core conditioning:
Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It's your base-and your center of attraction. Here's everything you need to sculpt a rock-solid midsection

Abs Blast:
Core blimey! A short, intense class designed to tone and strengthens the abdominal muscles. Used in conjunction with cardio classes, and/or cardio gym sessions, Abs blast will help you to achieve the abs you have always wanted!



~ SHIATSU MASSAGE IN NORTH LONDON, HIGHBURY & ISLINGTON ~ CENTRAL LONDON, WATERLOO & SOUTHWARK


CALL US NOW on
+44 (0) 7950 26 74 86 or

to arrange an appointment or to request more information

VISIT US IN OUR LONDON CLINICS
The Highbury Clinic, Highbury Park, Islington

and FROM FRIDAY SEPTEMBER 2nd 2011
@ At The Colombo Centre, Southwark & Waterloo SE1 8DP
Ask at the reception for further details
or Tel: 0207 261 16 58